Insomnia is a sleep disorder that affects millions of people around the world. It keeps you awake at night which disrupts your energy, mood, health, and work during the day. It affects your overall quality of life.
If you have difficulty falling asleep, keep on waking up in the middle of the night, feel tired during the day, and have trouble focusing, you might have insomnia. Seek professional advice immediately.
As a behavioral healthcare provider, we are here to give you lifestyle tips that may help prevent insomnia. Here’s how:
- Create a sleep schedule and stick to it.
Be consistent on what time you sleep and what time you wake up. This includes weekends. - Avoid taking naps as much as possible.
If you really have to, don’t take naps after 3 p.m. and limit it to less than 30 minutes. - Keep your bedroom dark, quiet, and comfortable.
Do not eat, sleep, watch TV, and work on your bed; only use it for sleep. - Avoid eating and drinking too much before bedtime.
Do not eat large meals and dink less liquid late in the evening to avoid waking up to urinate in the middle of the night. - Create a relaxing evening ritual.
Find ways to loosen up before you sleep like getting a massage, taking a warm bath, or doing breathing exercises.
If you are looking for telepsychiatry in Texas to consult about insomnia, then you are in the right place.
Alpha Health Psychiatry is one of the leading providers of behavioral health services in Katy, Texas. We offer top-quality, individualized psychiatry services that aim to improve our clients’ way of life.
To learn more about outpatient psychiatric services, feel free to give us a call.
Leave a Reply